Ankle Bounces – Warm-Up Exercise
This page provides details for a warm-up exercise known as Ankle Bounces. This plyometrics warm-up exercise is used by martial arts students in order to warm up their legs (esp. calf muscles) and improve their jumping ability.
All exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises and Stretching sections.