Back Extensions

Back Extensions – Martial Arts Strength

This page looks at the strengthening exercise known as Back Extensions. This exercise is used to improve martial arts punching power and grappling strength. Back extensions work on the muscles in the lower back.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

How to do a Prone Back Extension

How to do a Back Extension with a Back Extension Bench

Share this page with a friend!