Bo Staff – Wrist Spin

Bo Staff – How To Do A Wrist Spin or Wrist Roll

This page provides details on how to do the Bo staff “Wrist Spin” or “Wrist Roll” technique. These video instructions will help beginning martial artists learn how to use a Bo staff for demonstrations and for sparring purposes.

For other Bo staff instructional information, visit the main Bo Staff Techniques section.

Bo Staff – One Handed Wrist Roll

Bo Staff Wrist Spin or Wrist Roll

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