Bo Staff – Upward Flower With One Hand

Bo Staff – How To Do An Upward Flower With One Hand

This page provides details on how to do the Bo staff “Upward Flower with One Hand” spin technique. This Bo staff spinning technique is very impressive and is often used in demonstrations and martial arts movies.

Many martial arts train with staffs (i.e. Bo and Jo) including AikidoBojutsuKung Fu, etc. For other Bo staff instructional information, visit the main Bo Staff Techniques section.

Bo Staff – Single Hand Upward Flower