Chest Fly

Chest Fly – Martial Arts Strength Exercise

This page will teach you how to do a Chest Fly (also called a Pec Fly). This exercise will improve your martial arts punching power and grappling strength. The chest fly works mainly on the chest (pectoral muscles) and shoulder muscles. Stronger chest and shoulder muscles help martial artists to generate harder punches and more vigorous grappling techniques.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Dumbbell Fly On A Flat Bench

Chest Fly With A Cable Machine

Chest Fly With A Pec Deck or Butterfly Machine