Close Grip Bench Press

Close Grip Bench Press – Martial Arts Strength Exercise

This page looks at the strength training exercise known as a Close Grip Bench Press. This strength exercise focuses primarily on the triceps muscles and secondarily on chest and shoulder muscles. This exercise is used to improve a martial artist’s martial arts punching and grappling strength. Other triceps exercises include triangle push-upschair dipstriceps pushdowns, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit Black Belt Wiki’s main Martial Arts Strength Training page.

Instructional Video for the Close Grip Bench Press