Dumbbell Press

Dumbbell Press – Martial Arts Strength Training

This page will teach you how to do a “Dumbbell Press” (where you are lying flat on a bench). This chest exercise will improve your martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for a Dumbbell Press