Hammer Curls

Hammer Curls – Martial Arts Strength Training

This page looks at the strength training exercise known as Hammer Curls. This exercise is used by martial artists to improve their martial arts punching and grappling strength.

Hammer curls work on the biceps and forearm muscles. Nevertheless, it emphasizes different areas of the arm when compared to a traditional bicep curls. For example, hammer curls provide an increased workout for the forearm muscles.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Amazon – Strength Training Books

Instructional Video for Dumbbell Hammer Curls