Hammer Curls – Martial Arts Strength Training
Hammer curls work on the biceps and forearm muscles. Nevertheless, it emphasizes different areas of the arm when compared to a traditional bicep curls. For example, hammer curls provide an increased workout for the forearm muscles.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.
Amazon – Strength Training Books
Instructional Video for Dumbbell Hammer Curls