Jog In Place – Warm-Up Exercise
This page provides details for a warm-up exercise known as Jog In Place. This plyometric warm-up exercise is used by martial arts students in order to warm up their legs and get their heart beating faster prior to starting their regular martial arts class.
For a more advanced variation of jogging in place, try the exercise known as High Knees.
All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises and Stretching sections.
Warm-Up Exercise – Jog In Place