Ki

Ki – Martial Arts Life Energy

Ki is the term used in the Japanese Martial Arts for a type of intrinsic energy that is present in everyone but is developed to a greater extent in martial arts practitioners through correct breathing and strengthening exercises.

The Chinese equivalent of Ki is Qi (or Chi). In both Japanese and Chinese Martial Arts, Ki or Qi is said to originate in the abdomen (Hara in Japanese or Tan Tien in Chinese) and can with practice be focused/concentrated in any part of the body.

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.