Running – Conditioning Exercise
Running is a good martial arts conditioning exercise because it works on your cardio and endurance. Don’t just go for distance, you also need to get your heart pounding. Therefore, you need to mix in a variety of sprinting drills, uphill runs and long distance runs.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For more conditioning exercises, please visit the main Martial Arts Conditioning page.
Running – Interval Training
Running – Hill Training