Seated Forward Bend Stretch

Seated Forward Bend Stretch – Yoga for Martial Arts Flexibility

This page provides details for the Seated Forward Bend Stretch. This Yoga pose is used by martial arts students in order to stretch and loosen their hamstrings, back and shoulders. If you are unable to grab your feet in this stretch, you can use a belt or towel to help you with this stretch. This exercise is not recommended for students with back problems. A very similar non-Yoga stretch is known as the Seated Toe Touches.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for the Seated Forward Bend Pose

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.