Standing Oblique Crunch

Standing Oblique Crunches – Martial Arts Core Strength Exercise

This page looks at the strength training exercise known as Standing Oblique Crunches. This crunch is a martial arts exercise used in order to build up core strength (esp. in the oblique muscles). This exercise will also improve rotational “torquing” power and thus help martial arts kicking powerpunching power and grappling techniques.

This core exercise can be done with or without weights. Martial artists can also perform oblique crunches while lying on the floor.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for the Standing Oblique Crunches (with Weights)