Wrist Curls – Martial Arts Strength Training
A wrist curl works on forearm, wrist and hand strength. This exercise is also known as Finger Curls. A similar exercise is the reverse wrist curl. Wrist curls can be done with dumbbells or a barbell.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.
Instructional Video for Wrist Curls with a Barbell
Instructional Video for Wrist Curls with Dumbbells