List of Judo Throws – Hip Techniques (Koshi Waza)
Here are instructions that will help you to learn a variety of Judo throws based on hip techniques. The Japanese name for these Judo hip techniques is Koshi Waza.
For additional Judo throws, you should visit the throw sections focused on Hand Techniques, Foot Techniques and Sacrifice Techniques. For other Judo grappling techniques (i.e. joint locks), please visit the main Judo Techniques page.
Nage Waza – Judo Throwing Techniques
Koshi Waza – Judo Hip Techniques
- Daki Age – High Lift
- Hane Goshi – Spring Hip Throw
- Harai Goshi – Sweeping Hip Throw
- Koshi Guruma – Hip Wheel
- O Goshi – Major Hip Throw
- Sode Tsurikomi Goshi – Sleeve Lifting & Pulling Hip Throw
- Tsuri Goshi – Lifting Hip Throw
- Tsurikomi Goshi – Lifting & Pulling Hip Throw
- Uki Goshi – Floating Hip Throw
- Ushiro Goshi – Rear Throw
- Utsuri Goshi – Hip Shift Throw
References
- International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5, Added – 6/19/13
- Kodokan Judo Institute, Classification of Waza Names, http://www.kodokan.org/e_waza/index.html#katamewaza, Added – 7/1/13