Muay Thai Techniques

List of Muay Thai Techniques

This section provides details for wide variety of Muay Thai techniques (i.e. knee strikes and kicks). Each page include video demonstrations and/or written instructions. Given the success of Muay Thai strikes, most MMA fighters incorporate Muay Thai techniques into their training.

The information on these pages and videos are meant to reinforce and supplement the instruction given at your Muay Thai classes. To properly understand these techniques, you need to learn them from a Muay Thai instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized.

WikiBest Muay Thai Books

Muay Thai Kicks

Muay Thai Knee Strikes

FYI – You could see the word Khao written as Kao or Kow for Muay Thai knee techniques.

Muay Thai Punches

Muay Thai Elbow Strikes

FYI – You could see the word Sok written as Sawk for Muay Thai elbow techniques.

Muay Thai Blocks

Muay Thai Clinching Techniques


  1. United World Muay Thai Association, History of Muay Thai,