Knee Strikes – Instructions

List of Martial Arts Knee Strikes

This section provides instructions for a wide variety of martial arts knee strikes. These techniques are effective for many close range situations. While knee strikes are not allowed in some martial arts sparring matches for safety reasons, they are used extensively in sparring by many other martial arts such as Muay Thai.

Given the shorter range of knee strikes (versus kicks and punches), this technique is often combined with clinching or holding the attacker so he can not escape and move outside the limited range of the knee strike. Self-defense targets for a knee strike include the attacker’s head/chin, ribs, groin, quad muscles, etc.

Wiki – Best Martial Arts Books

Knee Strikes – Click on a specific knee strike for video and/or written instructions

Knee Strike Related-Techniques

Instructional Video – Round Knee Strikes

Instructional Video – Front Knee Strikes

Knee Strike to Ribs

Martial Arts Knee Strike

Image provided by Wikimedia Commons

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