Knee Strike

Martial Arts Front Knee Strike

This page provides details on how to do an effective forward or front knee strike. Also visit our wiki page about the round knee strike. Knee strikes are used when you are too close to an opponent to use a regular kick. You will often see mixed martial arts and Muay Thai fighters use knee strikes when they are grappling with an opponent.

For more instructions on different martial arts kicks, please visit our main kicking techniques page.

YouTube Video on Knee Strike Basics

YouTube Video on Muay Thai Knee Strikes

YouTube Video on Taekwondo and Kickboxing Knee Strikes

YouTube Video on Mixed Martial Arts Knee Strikes