Taekwondo Forms – Instructions

Taekwondo Forms – Videos & Written Instructions

This page provides instructions for Taekwondo forms (WT or WTF Taegeuk forms). It covers Taekwondo color belt forms and Taekwondo black belt forms. You will need to learn these Taekwondo forms in order to be awarded your next level Taekwondo color belt or black belt.

This Taekwondo form section covers the eight WTF Taekwondo color belt forms (Taegeuk forms) and the nine WTF Taekwondo black belt forms. Most WTF Taekwondo schools use Taegeuk forms for the color belt levels. However, before the current Taegeuk forms were adopted, the WTF used Palgwe forms. Therefore, there are still some Taekwondo schools that use the older Palgwe forms. Please check with your instructor to see your Taekwondo school uses Taegeuk forms (listed below) or Palgwe forms.

Beyond remembering the correct sequence of punches and kicks, most Taekwondo students also need to work on their balance and Taekwondo stances when doing forms. In addition, most students are tested on the meaning of each WTF Taekwondo form. Therefore, students should also visit the Black Belt Wiki section focused on meaning of Taegeuk forms in order to prep for a belt test.

If you are looking for ITF (International Taekwon-Do Federation) Taekwondo patterns (i.e. Chon-Ji), please go to the Black Belt Wiki section on ITF Taekwondo Patterns.

FYI – This Black Belt Wiki section provides details & videos for the World Taekwondo (formerly known as WTF) forms. In 2017, the World Taekwondo Federation (WTF) changed its name to World Taekwondo (WT). This has led to a little confusion regarding what are WTF and WT forms but they are the same thing. The forms were not changed. The organization simply changed its name in order to avoid the negative connotation associated with “WTF”.

WikiBest Taekwondo Books

Introductory Non-Belt or White Belt Forms (Kibon) – Kibon are introductory forms taught to entry-level students at some Taekwondo schools.

List of Taekwondo Color Belt Forms (Taegeuk) – Click on pages below for form videos and/or written instructions

List of Taekwondo Black Belt Forms – Click on pages below for form videos and/or written instructions

  • Taekwondo Black Belt Form 1 – Koryo
  • Taekwondo Black Belt Form 2 – Keumgang
  • Taekwondo Black Belt Form 3 – Taebaek
  • Taekwondo Black Belt Form 4 – Pyongwon
  • Taekwondo Black Belt Form 5 – Sipjin
  • Taekwondo Black Belt Form 6 – Jitae
  • Taekwondo Black Belt Form 7 – Cheonkwon
  • Taekwondo Black Belt Form 8 – Hansu
  • Taekwondo Black Belt Form 9 – Ilyo

Reasons for Taekwondo Forms & Patterns

The Korean term for Taekwondo forms is Poomse. Poomse can also be spelled as Poomsae, Pumsae, etc. In addition, Taekwondo forms are also known as patterns, teul, tul, hyeong, hyung, etc. In contrast, kata is the name used for forms & patterns by Japanese martial arts such as Karate.

Many martial arts styles use forms in order to help students practice certain moves (i.e. kicking techniquesself-defense techniques and various strikes) as well as for improving a student’s physical conditioning, muscle memory, focus/concentration, balance, etc. For additional benefits and reasons, you should read Black Belt Wiki’s sections on the Benefits of Forms, Patterns & Kata and Are Forms, Patterns & Kata Useful or Useless.

To master Taekwondo forms, martial arts students should try to imagine that they are fighting an imaginary opponent. This allows students to practice “offensive” and “defensive” techniques (i.e. strike the imaginary opponent’s neck at the correct height and angle) versus just going through the motions in order to pass a belt test.

Korean Master Demonstrating Taekwondo Form 1 (Taegeuk Il Jang)

Taegeuk Il Jang – Video Instructions for Taekwondo Form 1

Taekwondo Forms Demonstration

Taekwondo Forms

Image provided by Wikimedia Commons

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