List of Martial Arts Punches & Hand Strikes – Instructions & Videos

This section provides instructions on a wide variety of martial arts punches, hand strikes and arm strikes. It will help you to learn techniques such as the straight punchknife hand strikepalm strike and spinning back fist. You will also learn about more exotic martial arts strikes such as the Tiger Claw and Crane Beak Strike. These punches and strikes are used for self-defensesparringbreaking techniques, etc. You will also find many of the more “spectacular” punches (i.e. Superman punch) used in martial arts movies.

Students should only practice these martial arts techniques under the supervision of a trained martial arts instructor. These techniques are often practiced with a training partner and/or against a speed bag, heavy bag, Wavemaster, Body Opponent Bag (BOB), Wing Chun Wooden Striking Dummy, etc.

Wiki – Best Martial Arts Books

Related Pages

Basic Punches & Strikes – Click on each punch or strike for instructions & videos

Advanced Martial Arts Punches and/or Strike Variations – Click on each punch or strike for instructions & videos

Martial Arts Punches – Training

Martial Arts Punches

Image provided by Wikimedia Commons

Training Equipment for Martial Arts Punches & Strikes

Martial Arts Punches and Strikes by Martial Arts Style

Instructional Video – Punching Power