How To Use A Heavy Bag
This page provides details on how to punch a heavy bag. The videos below show beginners how to position their fist and punch correctly in order to generate power and avoid injuring their fist and wrist. You should also visit the section on Heavy Bag Drills and main Punches & Strikes section. Heavy bags are dual purpose training tools because they are also a valuable item for kicking practice.
For more equipment “how to” instructions and drills, please visit the main Martial Arts Training Equipment section.
Instructions On How To Punch A Heavy Bag