Martial Arts Physical Fitness

Physical Fitness – Instructions & Videos

This section covers all aspects of martial arts physical fitness such as stretchingstrength trainingflexibilityconditioningbalance, etc.

These Black Belt Wiki fitness categories provide you with written and/or video instructions for a wide range of exercises and workouts. In turn, these exercise routines will help you to become a more powerful and better conditioned martial artist. Most martial artists strive to improve their physical fitness in order to have stronger punches & kicks, outlast opponents in the later rounds of a sparring match, overpower grappling opponents, etc.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.

Wiki Best Martial Arts Flexibility Books

Physical Fitness Sections – with written and video instructions

Karate – Hojo Undo Strength Training

Shaolin Physical Fitness Training

Kyokushin Physical Fitness Training

Martial Arts Physical Fitness

Martial Arts Physical Fitness

Image From Wikimedia Commons

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