Muay Thai – Knee Bomb

Muay Thai – Knee Bomb (Khao Yao)

This section looks at the Muay Thai Knee Bomb (or Khao Yao). A Muay Thai knee bomb is where a martial artist will leap into an opponent from a distance with a straight knee strike in order to break through his defenses.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.

Muay Thai – Knee Bomb

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