Muay Thai – Knee Bomb

Muay Thai – Knee Bomb (Khao Yao)

This section looks at the Muay Thai Knee Bomb (or Khao Yao). A Muay Thai knee bomb is where a martial artist will leap into an opponent from a distance with a straight knee strike in order to break through his defenses.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.

Muay Thai – Knee Bomb

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.