Muay Thai – Knee Bomb (Khao Yao)
This section looks at the Muay Thai Knee Bomb (or Khao Yao). A Muay Thai knee bomb is where a martial artist will leap into an opponent from a distance with a straight knee strike in order to break through his defenses.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.
Muay Thai – Knee Bomb