Muay Thai – Straight Knee Strike

Muay Thai – Straight Knee Strike (Khao Trong)

This section looks at the Muay Thai Straight Knee Strike (Khao Trong). A Muay Thai straight knee strike is used to attack an opponent’s stomach or groin. This is similar to the traditional vertical knee strike used in many other martial arts styles.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.

Muay Thai – Straight Knee Strike

Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy.

This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.