Muay Thai – Straight Knee Strike

Muay Thai – Straight Knee Strike (Khao Trong)

This section looks at the Muay Thai Straight Knee Strike (Khao Trong). A Muay Thai straight knee strike is used to attack an opponent’s stomach or groin. This is similar to the traditional vertical knee strike used in many other martial arts styles.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.

Muay Thai – Straight Knee Strike

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