Superman Punch – Martial Arts Technique

This page provides details on the martial arts “Superman Punch”. This punching technique involves jumping forward, snapping a leg back while throwing a punch and thus generating increased punching power. For information on other punches & strikes, visit Black Belt Wiki’s main Punches & Strikes page.

Martial arts punches & strikes and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

Videos focused on the Superman Punch

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.