Muay Thai – Curving Knee Strike

Muay Thai – Curving Knee Strike (or Khao Khong)

This section looks at a Muay Thai Curving Knee Strike (or Khao Khong). This knee strike is also known as a lateral knee strike, knee curve, round knee strike, etc. In this strike, the knee is brought up laterally to strike an opponent’s ribs. It is often used against the body of a clinched opponent.

You should also visit Black Belt Wiki’s round knee strike section in order to see how this knee technique is used by other martial arts styles.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.

Muay Thai – Curving Knee Strike

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.