Aikido Funakogi Undo

Aikido Technique – Funakogi Undo or Rowing Exercise

This page provides students with instructions on how to do the Aikido Funakogi Undo. This is a basic warm-up exercise is also known as the Rowing Exercise or Rowing The Boat Exercise. It teaches students to use their center versus just the arms when executing an Aikido technique.

For other Aikido techniques (i.e. Aikido wrist locks, elbow locks, counters or dislocations), visit Black Belt Wiki’s main Aikido Techniques section.

How To Do Aikido’s Funakogi Undo