Aikido Katate Osa Undo

Aikido Technique – Katate Osa Undo

This page provides students with instructions on how to do the Aikido Katate Osa Undo. This is a basic warm-up & wrist stretch taught at many Aikido schools.

For other Aikido techniques (i.e. Aikido wrist locks, elbow locks, counters or dislocations), visit Black Belt Wiki’s main Aikido Techniques section.

How To Do Aikido’s Katate Osa Undo