Aikido Nikyo Undo

Aikido Technique – Nikyo Undo

This page provides students with instructions on how to do the Aikido Nikyo Undo. This is a basic warm-up & wrist stretch taught at many Aikido schools in order to prepare for techniques such as Aikido Nikyo.

For other Aikido techniques (i.e. Aikido wrist locks, elbow locks, counters or dislocations), visit Black Belt Wiki’s main Aikido Techniques section.

How To Do Aikido’s Nikyo Undo

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