Aikido Sankyo Undo

Aikido Technique – Sankyo Undo

This page provides students with instructions on how to do the Aikido Sankyo Undo. This is a basic warm-up & wrist stretch taught at many Aikido schools in order to prepare for techniques such as Aikido Sankyo.

For other Aikido techniques (i.e. Aikido wrist locks, elbow locks, counters or dislocations), visit Black Belt Wiki’s main Aikido Techniques section.

How To Do Aikido’s Sankyo Undo