Armbar Defense

Armbar Defenses or Escapes from an Armbar

These instructional videos show you how to defend against an armbar or how to escape from an armbar. However, be aware that an armbar is a tough technique to escape if you are slow to react.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more grappling techniques and escapes, please visit the main Grappling section.