Banana Split – Grappling Technique
This page provides details for the grappling technique known as the Banana Split. This submission technique is used in grappling martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu.
All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit Black Belt Wiki’s main Grappling Techniques section.
Instructional Videos for the Banana Split – Grappling Technique