Barbell Rows

Barbell Rows – Martial Arts Strength Training

This page looks at the strength training exercise known as a Barbell Row or Bent-Over Barbell Row. This exercise is used to improve martial arts punching and grappling strength. This strength training exercise can also be done with dumbbells.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Barbell Rows