Bear Crawls

Bear Crawls

This page provides details for a warm-up exercise known as Bear Crawls. This plyometric exercise is used by martial arts students in order to warm up and strengthen a wide variety of muscles (such as shoulder, arm, chest, core and leg muscles).

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up ExercisesConditioning and Strength Training sections.

Bear Crawls

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