Bench Press

Bench Press – Martial Arts Strength Exercise

This page looks at the strength training exercise known as a Bench Press. This strength exercise focuses on a person’s chest, shoulder and arm muscles. Martial artists use bench presses in order to improve martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Bench Presses

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