Bicep Slicer

Bicep Slicer (or Bicep Crusher) – Grappling Technique

This page provides details on how to do Bicep Slicer (or Bicep Crusher). This submission technique is used in grappling martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. Similar “slicer or crusher” techniques include the calf crusher.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit our main Submissions & Grappling Techniques section.

How to do a Bicep Slicer

How to do a Bicep Crusher

Instructions for a Bicep Slicer

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.