Bo Staff – Grips

Bo Staff – Grips

This page provides details on how to do different Bo staff grips (hand positions) such as the Yin and Yang grip. These video instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations, self-defense and sparring purposes.

For additional Bo staff instructional information, visit the main Bo Staff Techniques section.

Instructional Video for Different Bo Staff Grips

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