Bo Staff – Behind The Back Spin

Bo Staff – How To Do A Behind The Back Spin

This page provides details on how to do the Bo Staff “Behind The Back Spin” technique. These video instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations and for sparring purposes.

For other Bo staff instructional information, visit the main Bo Staff Techniques section.

Bo Staff Behind The Back Spin

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos are meant to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized.