Bo Staff – Behind The Back Spin

Bo Staff – How To Do A Behind The Back Spin

This page provides details on how to do the Bo Staff “Behind The Back Spin” technique. These video instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations and for sparring purposes.

For other Bo staff instructional information, visit the main Bo Staff Techniques section.

Bo Staff Behind The Back Spin

School & Training Discounts

Martial Arts Schools – Here are discounts to martial arts schools (i.e. BJJ, Karate, MMA & Taekwondo) in your local area. Great for people looking to try out martial arts training for the first time or for existing martial artists who want to add second style and/or learn new techniques (i.e. learn grappling to complement their striking skills).
Yoga – Yoga can improve flexibility and this can help range of motion. In turn, this may enhance kicking, punching & grappling power. Here are discounts to Yoga classes in your local area.
Other Related Discounts – Discounts for boxing classes, strength training, Japanese language courses, CrossFit, personal trainers, etc.
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Contact Black Belt Wiki

Add Information & Make Suggestions – Help Black Belt Wiki by adding martial arts info (i.e. written kata or technique instructions), suggesting new wiki pages or even pointing out broken links/videos. Thank you for your help!!
In addition to adding info on martial arts techniques & kata, we are also building out our best martial arts movies & best samurai movies sections. If we are missing any great movies, please let us know.

Our Thanks!!!

We really appreciate Sydney R. emailing us about the American martial arts known as Small Circle Jujitsu.
We want to thank Carlos P. for his help on the Shorinji-Ryu kata section.
I want to thank Sina F. for pointing out Ko-Dang. This ITF pattern was “officially” replaced by Juche in the 1980s but Ko-Dang is still used at a number of ITF schools.
We want to thank Chris J. for his suggestion about adding a “basics” section to the Bo Staff Techniques page.
Our thanks to Eric Y. for the info on the martial arts known as Krabi-Krabong.
We would like to thank David J. for adding information (i.e. Peacock Pose) to the Yoga for Martial Arts section.

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized.