Bo (Staff) – Palm Spin

This page provides details on how to do the Bo “Palm Spin” technique. A palm spin is a dramatic spinning technique that is not very practical for real world scenarios but looks great for martial arts demonstrations. The video instructions below will help beginning martial artists learn how to use a Bo for demonstrations and for sparring purposes. Bo spins, strikes & blocks are also used in Bo kata.

For additional instructional information, visit Black Belt Wiki’s main Bo Techniques section.

Instructional Videos for the Bo (Staff) Palm Spin