Bo Staff – How To Do A Poke

Bo Staff – How To Do A Poke Strike

This page provides details on how to do a Bo staff “Poke” or “Poke Strike”. This strike is often used in self-defense and sparring in order to attack the head or body of an opponent. This technique is only slightly different than a Bo staff thrust due to the hand grip utilized. These video instructions will help beginning martial artists learn how to use a Bo Staff for training, demonstrations, self-defense and sparring purposes.

For additional Bo staff instructional information, visit Black Belt Wiki’s main Bo Staff Techniques section.

Instructional Video for the Bo Staff Poke Strike