Bo (Staff) – Overhead Block

This page provides details on how to do a Bo “Overhead Block”. This block is used to defend against an opponent’s down strike to your head or shoulders. These video instructions will help beginning martial artists learn how to use a Bo (staff) for demonstrations, self-defense and sparring. Bo strikes, blocks & spins are also used in Bo katas.

Many martial arts styles train with staffs (i.e. Bo and Jo). They include styles such as Aikido, Bojutsu, Kung Fu, etc. For additional instructional information, visit Black Belt Wiki’s main Bo Techniques section.

Bo – Overhead Block

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.