Boxing Conditioning Drills

Boxing Conditioning Drills

This page provides details on Boxing conditioning drills & exercises. Given the numerous rounds in many boxing matches, boxing conditioning drills focus on maximizing strength and endurance training. Select the elements best suited for your martial arts training routine from these videos and add them to your training regime.

Boxing is famous for its intense conditioning workouts (think Rocky!). Key elements of boxing conditioning programs include heavy bag workouts, speed bag works, jumping rope, medicine ball workouts, etc.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Conditioning and Physical Fitness sections.

Boxing Champ’s Training Routine

Heavy Bag Interval Training

Heavy Bag Workout Routine

Speed Bag Workout