Broad Jumps – Plyometrics Exercise
From a standing position, you should try to jump as far forward as you can. Keep jumping until you reach the other side of the dojo! This tough plyometrics workout will also help your conditioning.
All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the Plyometrics or Strength Training sections.
Instructions for Broad Jump Exercises