Burpees

Burpees – Conditioning Exercise

Burpees are a great martial arts conditioning exercise because they work every area of the body (i.e. legs, core, upper body, etc.). These videos will show how to do burpees in order to improve your martial arts conditioning. Burpees are similar to a squat thrust but have a jump at the end of the exercise.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit Black Belt Wiki’s main Conditioning section.

How To Do Burpees

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