This page provides details on the martial arts “butterfly twist kick”. This kick is an advanced version of the butterfly kick. The butterfly twist kick is an acrobatic kicking technique used in martial arts such as Kung Fu, Wushu, etc. It is used mainly for demonstrations and not for self-defense or sparring. For information on other martial arts kicks (i.e. spinning hook kick), please visit Black Belt Wiki’s main kicking techniques page.
Martial arts kicks and all other martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Butterfly Twist Kick Instruction with a Wushu Instructor