Cork Screw Exercises

Cork Screw Exercise – Martial Arts Strength Exercise

This page looks at the strength training exercise known as the “Cork Screw” exercise. This exercise is used to improve a martial artist’s core strength. In turn, core strength helps rotational power and thus benefits martial arts kickingpunching and grappling power.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.

Instructional Videos for Cork Screw Exercises