This page focuses on Krav Maga techniques used to defend against a bear hug from behind and you are picked up off the ground. This can be a problem when women are attacked from behind by a larger aggressor. For information on other Krav Maga techniques (i.e. punches, kicks & grappling), please visit Black Belt Wiki’s main Krav Maga Techniques section.
This information is meant to supplement what is taught at Krav Maga schools. To properly understand these techniques, you need to learn them from a certified Krav Maga instructor who can give an in-depth explanation of the technique, correct your mistakes and detail how the technique should be utilized. All martial arts techniques should only be practiced under the supervision of a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. In addition, all martial arts techniques and training should be used safely and responsibly.
Technique Instructions
- When picked up off the ground, wrap one leg around an aggressor’s leg. This will help to stabilize the martial artist for their counter attacks and may prevent them from being shaken, thrown, etc.
- Counter attack with the other leg and strike backwards against the attacker’s knees, groin, etc.
- The martial artist may also counter attack by thrusting their head backwards quickly. In addition, they may be able to hit the attacker’s nose, chin, etc.
- At the time, Krav Maga schools suggest that the martial artist should be shouting for help.
- Once released, the martial artist should run to safety.
Krav Maga – Defense Against A Bear Hug (If Picked Up Off Ground)