Doorway Chest Stretch
This page provides details for the Doorway Chest Stretch. This basic stretch is useful for martial artists that utilize grappling techniques and/or punches. For additional chest stretches (such as the Partner Assisted Chest Stretch and Cross Body Arm Swings), please visit the Chest Stretches section.
All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.
Instructions for the Doorway Chest Stretch