Double End Bags

Double End Bags – Martial Arts Training Equipment

Double end bags are used by boxers & martial artists in order to improve hand-eye coordination, punching speed, accuracy, etc. It is also used by boxers to practice avoiding a punch. Boxers will practice moving their head and body to avoid the bounce back of the double end bag.

This piece of martial arts training equipment consists of a medium-sized leather or rubber bag/ball hung between two elastic bands. A variation of the double end bag uses a double rounded bag. For an even smaller and more difficult target to hit, martial artists also use tennis ball double end bags.

For information on other martial arts training tools (i.e. Thai Pads and Makiwara), please visit the main Martial Arts Training Equipment section.

Double End Bag Drills

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