Double Side Elbow Strike

Double Side Elbow Strike – Martial Arts

This page focuses on the Double Side Elbow Strike. This martial arts elbow strike is used in some kata, poomsae & forms and for breaking demonstrations. Unlike the single arm side elbow strike, the double side elbow strike is rarely used in self-defense situations.

For other elbow strikes (i.e. spinning elbow strike), please visit the main Elbow Strikes section.

Instructions for Technique

Cross both arms with your hands near your shoulders.
Thrust both elbows sideways.
Hit the targets with the point of your elbows (i.e. break a wooden board with each elbow).

Poomsae Instructions for a Double Side Elbow Strike

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.